Expert guidance for pregnancy, birth and postpartum - so you are prepared, not just hopeful
Pregnancy and postpartum can feel overwhelming. With the right preparation, they don’t have to. Prenatal yoga, couple birth classes and postpartum recovery support — all online designed to help you feel informed, steady and confident.
You may be looking for this kind of support if…
You and your partner want to feel prepared — not just hopeful.
You prefer clear explanations over confusing online information.
You want pregnancy movement that feels safe and purposeful.
You want your partner to understand labour — not just stand by during it.
You don’t want to feel lost once the baby arrives.
You’re looking for guidance that is calm, practical and evidence-based.
Support Through Pregnancy and Beyond
Thoughtfully designed classes and sessions to help you feel informed, physically prepared, and emotionally supported.
Prenatal YogaFit Classes
Online | Live | Small Group
Move safely through pregnancy while building strength, mobility and breath awareness for labour.
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Ease back, hip and pelvic discomfort
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Improve posture and circulation
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Pelvic floor awareness and release work
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Birth ball mobility and positioning exercises
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Build strength that supports daily movement
Prenatal Couple Classes
Online | Live | Small Group
Practical, structured preparation for both partners — so you understand what’s happening and how to handle it.
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Understand how labour actually progresses
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Learn pain coping strategies that make sense
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Clarify the partner’s role during labour
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Prepare for the early newborn phase
Postpartum Support
Online | Live | Personalised
Guided recovery for your body and steady support as you adjust to life after birth.
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Gentle core and pelvic floor rehabilitation
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Safe return to movement
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Lactation guidance and positioning support
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Emotional adjustment sessions
About Me
Hi! This is Amba here
I'm a physiotherapist, yoga practitioner, and lactation support specialist — and for nearly two decades, supporting families through pregnancy, birth and postpartum has been my life's work. My journey includes years of hands-on experience as a birth doula, which gives me a depth of understanding of labour and birth that goes beyond the textbook.
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I guide you through every stage — from your first trimester to your recovery after birth — with practical, evidence-based preparation that actually makes a difference.
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My goal is to help you feel confident in understanding your body, ready for birth, and supported through recovery after delivery. My sessions are calm, structured, and focused on real-life challenges — because preparation should bring clarity, not confusion.
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All sessions are conducted online via Zoom, so you can access specialist support from wherever you are in India — or anywhere in the world.
